Plan your workouts, log every session and watch the habit build. You get the Fitness OS template to duplicate into your Notion, and its companion app that logs every session.
✓ Today opens on today's workout, ready to start.
✓ Ready programs: Push Pull Legs, 5x5 and more.
✓ Workout mode: tick each set as you lift.
✓ Exercises by muscle and by equipment.
✓ A body map shows where the work went.
✓ Calories and protein against your targets.
✓ Plan the week's meals, day by day.
✓ The app on your phone, in sync with Notion.