A journal for your mood and thoughts, with guided meditation and a mindfulness toolkit beside it. You get the Mindfulness OS template to duplicate into your Notion, and its companion app.
✓ Name the weather inside: bright, foggy, stormy.
✓ A streak that keeps the thread going.
✓ Nineteen journals with prompts, five minutes or twenty.
✓ Ten voiced meditations, three to twelve minutes.
✓ Forty skills from DBT, ACT and CBT, step by step.
✓ Each goal gets a small first step.
✓ Define success yourself, area by area.
✓ The app on your phone, in sync with Notion.